Looking for a highly qualified instructor for your workplace yoga program?
In some workplaces, the employer provides a space and participants split the cost. Larger employers often sponsor the program; it is a very cost-effective benefit to offer employees!
Benefits of a regular yoga practice in the workplace:
- Reduce repetitive use injuries
- Employees learn to manage their own health and emotions
- Reduce stress-related illnesses
- Improve immune function
- Release tension
- Improve mood
I hold the following qualifications:
- Fully insured
- ACE certified group fitness instructor
- ACE yoga specialty certification
- Yoga Alliance registered
- Trained in first aid
- CPR/AED certified
- Half-hour (perfect for lunchtime): $35
- Full hour: $55
- Maximum # of participants: 20
- A typical program meets once per week, often during the lunch hour
- I can provide music, boombox, and some props. Students will need a yoga mat.
Your instructor: Lauren Haas, RYT
Lauren has been doing yoga for over 25 years. She holds an ACE certification with a yoga specialty and is a Registered Yoga Teacher with the Yoga Alliance. Lauren recieved her yoga certification after studying Iyengar yoga at Yandara Yoga Institute in Baja, Mexico during an intense four-week residential training course. Lauren is currently studying for a degree in exercise/wellness at SIU-Edwardsville. She specializes in meditation and mind-body connection.
