Strength | Balance | Relaxation | Renewal | Spirit | Meditation
My name is Lauren, and I teach Hatha Yoga classes in the Metro-East area. I own Lotus Arts Studio of Yoga and World Dance in Belleville, and I also teach at Belleville Health and Sports Center.
My classes offer a gentle, systematic approach to yoga. At this time, my classes are all geared toward complete beginners and stress balance, strength, flexibility and relaxation skills.
Use the menu above or at the bottom of this page to explore my site and to learn more about yoga and my classes. Feel free to if you have any questions!
Your instructor: Lauren Haas, RYT
Lauren has been doing yoga for over 25 years. She holds an ACE certification with a yoga specialty and is a Registered Yoga Teacher with the Yoga Alliance. Lauren recieved her yoga certification after studying Iyengar yoga at Yandara Yoga Institute in Baja, Mexico during an intense four-week residential training course. Lauren is currently studying for a degree in exercise/wellness at SIU-Edwardsville. She specializes in meditation and mind-body connection.
